The Best Quick-Fix To Boost Your Metabolism
Whether you workout or not, your metabolism is always at work. Some people can be naturally skinny because their metabolism is high inherently, others can struggle to lose weight because their metabolism is slower. But boosting your metabolism isn’t an impossible process. There are some things you can so in order to look after your metabolic system and maximize its potential.
Your metabolism is a mechanism that converts anything you eat into energy. However, there are some factors that affect its efficiency. Working out for some people can have quick results and some others will need quite a bit of time in order to see the difference. Along with that, how our bodies process sugars is not the same. This depends on the thyroid, which releases hormones that affect the heart, digestive function, muscle control, brain development, bone maintenance and mood. Also, constant snacking can be a reason for insulin spikes, which will force the body to store excess fat in larger portions instead of turning it to useful energy.
In order to help keep your metabolic system healthy, you need enough sleep. Less than seven hours of sleep every night can lead to weight gain and negatively affect mental health. For every two hours you don’t sleep at night, you slow down your weight loss process by half a kilo. This makes up a huge part of the reason why you might not see results despite working out and dieting.
Exercising is great for the body, but it can actually compromise your metabolism. Intense workouts shouldn’t last more than eight to twelve minutes, otherwise it can spike your cholesterol wearing your body out and putting it at risk. Instead, try embracing gentler exercise like walking or yoga. Also, it is not recommended to work out right before bed. Your adrenals will be stimulated and will not allow your body to rest properly.
Keeping your diet clean also plays a key role in maintaining a healthy metabolism. Eat your greens and cut out sugars and excess carbs. However, it might be surprising to know that green juice, raw kale and red meat are almost equally hard to digest. Goitrogens are some fruits and leafy vegetables such as kale, broccoli, pak choi, soy-based products like tofu and tempeh, strawberries, linseed and peanut. These have a negative impact on the thyroid by overstimulating it and eventually slow down your metabolism rate. Still, you don’t need to cut these foods out of your diet completely. They are very healthy but when not consumed too much.
Intermittent fasting is a concept which basically means that you don’t eat unless it’s within an eight to ten hour period. This was proved to be surprisingly positive for the body as it reduces risks of obesity, diabetes, liver diseases, and high cholesterol.
Exclusive Grail Content Naira Mostafa, Contributing Editor